'Today, we\'re back in the lab with Coach Alan Bishop (@coachalanbishop on Instagram and Twitter) and Coach Jake Hutton to go over a full upper body workout featuring overloaded eccentrics. Here is the workout: (2:24) 1A: Overloaded Bench Barbell Bench Press - 50X0 Tempo - 5x1/2 - 1/1 (3:00) 1B: Bent Over Double Arm Dumbbell Row (Head Supported) - 4010 Tempo - 3x6 (6:02) 2A: Segmented Pull-Ups - 3/2 Count Pauses - 3x6 (6:30) 2B: Segmented Incline Dumbbell Bench Press - 3x6 (8:15) 3A: Cable Chest Fly - 3x15-25 (8:27) 3B: Dumbbell Bent-Over T-Raise - 3x15-25 (9:10) 4. Zurcher Barbell Shrugs - 2x20 Download a full week of our Swole program here → https://getswole.fitnessculture.com/ If you enjoyed this video please feel free to leave a like or comment, and share with your friends! Subscribe for more! Receive workouts, technique tips, and exclusive discounts right here → http://bit.ly/FitCultSubscribe FITNESS CULTURE TRAINING → http://bit.ly/2MosUqF FOLLOW US → https://www.instagram.com/fitnessculturetraining https://www.facebook.com/fitcultprogramming/ https://www.instagram.com/jacobhutton1/ https://www.instagram.com/stevecook/ SUBSCRIBE → http://bit.ly/FitnessCultureSubscribe'
Tags: fitness culture , chest workout , athlete , power , upper body workout , Steve Cook , jacob hutton , swole , fitness programming , cluster set workout , eccentric training workout , how to use eccentric training , how to do cluster sets
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