'No Equipment Leg Workout While Gyms are Closed | Quarantine Workout| Special Surprise'

12:12 Sep 26, 2021 0 0

'So your gym is Closed, I have the perfect Home workout for you! this virus has really affected my daily schedule, I don\'t have work, and i cant go to my beloved Gym, but thats never an excuse....Below is the Workout Description!  Warm Up Windmill Lateral Squats (1x10) *Nice and Slow  Workout Rotational Lunges (1x15) Lateral In-Sync Small Jumps (2x10) Inward Toe Body Squat (1x15) Outward Toe Body Squat (1X15) Continuous Squat Jumps (2x10) Lateral Speed Shuffle (2x10) Out of Sync Jumps (2x10) **To Make Harder Repeat the Cycle!  Cool Down Slow Body Squat (1X15)  SUBSCRIBE!!! Follow on .. TikTok: @Stevenkelz IG: @Steven.kelz' 

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