'Thanks for watching guys! 455 Comin Soon. Instagram: @alexsydor & @repsforsyd Todays Workout Weight:165.8 January 16 2018 Pull day 2 week 3 Deadlift Max:425 Barbell Row 10-10-10(160) Shrugs 10-8-6(225-235-265) Tbar row 10-10-10(135-135-90'
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