'Ep. 041 Facing Your FEARS

27:58 Sep 29, 2021 0 0

'Yep, we’re diving into some feelings again this week with a close-up look at FEAR, and how you can face yours to get the goals you really want for yourself.  On the daily, I hear you:  “I’m afraid to step on the scale.” “I’m afraid to eat that many calories.” “I’m afraid to sign up for a 5k.” “I’m afraid if I eat something sweet (or salty, or snacky, or whatever) that I won’t stop.” “I’m afraid if I stop exercising for a day that I’ll never start up again.”  We are afraid of so many things that aren’t truly fearful.  So, let’s uncover WHAT fear really is WHY we feel it HOW it’s not unlike other emotions WHY we don’t actually want to stop feeling it  And - most importantly - HOW to face it and move through it.  I’ve got straightforward advice and a VERY simply question to ask yourself that can help you face your FEARS.  TELL ME:  What are you afraid of?  RESOURCES MENTIONED: Ep. 040 Stop Thinking POSITIVELY:  https://youtu.be/gvm4Hh4-Tqo Ep. 039 FEELINGS:  https://youtu.be/UKIUNABohRY Ep. 032 How to CHANGE:  https://youtu.be/7xGT40vKHq0   

Tags: fitness , Pahla B , Weight loss , motivation , exercise , Health , fitness goals , fitness motivation , fitness mindset , mental health , coaching , personal development , mindset , Fitness Training , self improvement , positive habits , healthy journey , fitness matters , fitness matters podcast , Pahla B podcast , face my fears , how to face my fears , facing your fears

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