'Hey guys :) Thank you for returning back to my channel! In this video I walk you through a simple lower body workout that I did with my friend Ashanti post quarantine. As you can see in the video the gym was almost completely empty (thankfully). Although the gym was rarely occupied, we still social distanced and wore our masks to stay safe. ♡ Full Workout ♡ 1) Banded Glute Side Steps - 3xUntil failure 2) Banded/Weighted Leg Lifts - 3x12 Each Leg 3) Body Weight Walking Lunges - 90 seconds 3 rounds 4) Front Squats into a Reverse Lunge - 3x12 5) Calf Raises - 3x25 6) Lying Hamstring Curls - 3x15 7) Elliptical - 15 minutes ♡ Instagram ♡ @gabaaee ♡ Music ♡ Music by Axl & Arth - Rather Not - https://thmatc.co/?l=69C3853C If you are reading this, comment: #PeachyGang ♡ Check Out My Other Fitness Videos! ♡ HOW I GREW MY GLUTES! My Top Exercises For Beginners | Real Results | w/ Before and After Pictures ♡ - https://youtu.be/3WBYWUBdqiA LEG AND BOOTY WORKOUT USING ANKLE WEIGHTS | How to Grow Your Glutes at Home | Workout With Me! ♡ - https://youtu.be/aKX1TFk0P90 FULL BODY STRETCH FOR IMPROVING FLEXIBILITY - Get Your Splits! | Beginner Friendly | Follow Along ♡ - https://youtu.be/Zm0xZaO1MDI EVERYDAY 200 REP SQUAT CHALLENGE | Follow Along With Me | Get QuaranTHICK! - https://youtu.be/p4bikEQJIS4 STAIR/BLEACHER OUTDOOR WORKOUT FOR BUILDING MUSCLE | Build Your Glutes At Home - https://youtu.be/feIO8-4fWbw 10 MINUTE FULL BODY SCULPT USING RESISTANCE BANDS | At-Home Workout | Breaks Included - https://youtu.be/MgccEJG2JT4 10 MINUTE AT-HOME LEG/GLUTE WORKOUT | Timer and Breaks Included | No Equipment Needed! - https://youtu.be/EgdB8dxQPvg #growglutes #bootyworkout #quarantine #athomeworkout #fitness #motivation #legworkout #resistanceband #quickworkout #athomebootyworkout #women #gabriellenixon #slimthick #legs #miniband'
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