'How to Rack Pull (Deadlift Variation) | Advanced Training Techniques'

04:18 Oct 2, 2021 0 0

'Get your full workout featuring rack pulls here: https://www.fitnessculture.com/downloads/rack-pull-progression  Today we\'re talking about another advanced training technique: the rack pull. The rack pull is a variation of the deadlift that helps with neurological adaptation, which helps your central nervous system get used to heavy weight. The rack pull is also helpful to work on your sticking points and blast through your plateaus.  If you enjoyed this video please feel free to leave a like or comment, and share with your friends! Subscribe for more!  FITNESS CULTURE TRAINING → http://bit.ly/2MosUqF  FOLLOW US → https://www.instagram.com/fitnessculturetraining https://www.facebook.com/fitcultprogramming/ https://www.instagram.com/jacobhutton1/ https://www.instagram.com/stevecook/  SUBSCRIBE → https://www.youtube.com/channel/UC7HQ61sWvpoxA7eK-1P9icg?sub_confirmation=1' 

Tags: fitness culture , athlete , power , deadlift , Steve Cook , jacob hutton , swole , fitness programming , rack pull , how to rack pull , deadlift variation , deadlift plateau

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