'How to use your foam roller to release tension from your tight hips and glutes. Watch all the \"how to\" FOAM ROLLER Basics videos here: https://www.youtube.com/playlist?list=PLV2Unj4I36y_3VAOZ4rRWWXHhXet8jc99 (These are affiliate links - at NO extra charge to you, I earn a small commission for your purchase. Thank you for your support!) Get my exact Foam Roller here: https://amzn.to/2wCEQyv Shop this BalanceFrom Thick Yoga Mat: https://amzn.to/2MdUR4a See all my favorite workout gear on Amazon: https://www.amazon.com/shop/pahlab1 Thanks for watching! Be sure to LIKE, COMMENT and SHARE the video with your friends! // FOLLOW
Tags: foam roller , self massage , foam roller exercises , how to use a foam roller , foam roller for hips , foam roller for glutes , foam roller for tight muscles , foam roller self massage , how to release tension from hips
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