'Learn to RUN with Pahla B: Running INDOORS vs OUTDOORS'

16:46 Oct 5, 2021 0 0

'Level TWO | 1:1 walk-run intervals | 15 minutes, one mile, 2000 steps | BURN 100 calories  It\'s the Let\'s RUN podcast and we are learning to RUN at home... and outdoors!  And let me tell you, Killer Bs, outdoor running is really different than running indoors.  This is Part 2 of a 4-part series.   See all of the Learn to RUN videos ➭ http://bit.ly/LearnToRun  When you first start running outside, everything feels so HARD.  That\'s totally normal, and I\'ve got four simple running tips to help you successfully take your running workouts from your living room to the sidewalk.  While we chat, of course we\'re going for a great one mile WALK + RUN with one minute intervals.  So, you wanna know how to run outdoors?  Here\'s how:   

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