'All Standing, No Jumping, Squat Free LOW IMPACT Cardio HIIT Workout | HOT 100 Challenge Day 92'

11:59 Oct 7, 2021 1 1

'FREE 5-Day MINI CHALLENGE ➭ https://goo.gl/uESKBx ▼▼▼ OPEN for exercise + calorie info ▼▼▼  SUBSCRIBE to the Pahla B Fitness Channel ➭  http://goo.gl/C9CG6w  Let\'s RUN Podcast on Soundcloud ➭  https://goo.gl/jvjZVB and iTunes ➭  https://goo.gl/R3Wfnb  Sponsor a workout with PATREON ➭ https://www.patreon.com/PahlaBFitness  FUN + effective at-home WORKOUT PROGRAMS ➭   http://goo.gl/AqoKqd   It\'s the #HOT100 - quick, sweaty and FUN workouts to get you through the long hot summer!  This is the CARDIO HIIT workout you\'ve been waiting for:  NO jumping, NO squatting, NO lunging, NO transitions to the ground, but definitely all FUN!  We\'re climbing the cardio ladder with short intervals that stack up to a serious calorie and fat burning sweat in just 10 minutest!  (see full workout breakdown below)   All the #HOT100 Workouts ➜  https://goo.gl/d3B3kB   Difficulty: Level THREE  Equipment: NONE / BODYWEIGHT  Time: 10 minutes  Calories Burned: 75 - 100  WORKOUT SETUP: HIIT timer is set for 10 seconds; add one more exercise each round  MAIN WORKOUT: Non-Jumping Jacks Toy Soldiers Drinky Bird Jacks Double Knees Forward Hinge Arm Flappers Letter Ks Kick Jacks Reach Across High, Reach Across Lows Box Steps Kick Openers   Warm Up:  https://youtu.be/s2PI-gOy2r4 Finisher:  https://youtu.be/hG39QiHrjzw   Be sure to leave a COMMENT, I love to hear from you!   ★  FACEBOOK:  http://goo.gl/zBKGjy  ★  SOUNDCLOUD:  https://goo.gl/jvjZVB  ★  iTUNES:  https://goo.gl/R3Wfnb  ★  INSTAGRAM:  http://goo.gl/tytrte  ★  PINTEREST:  https://goo.gl/yZL0bN  ★  STRAVA:  http://goo.gl/eX8x66  ★  KILLER B HIVE PRIVATE FACEBOOK GROUP:  https://goo.gl/fqtMXU  ★  KILLER Bs and BROs Co-Ed FACEBOOK GROUP:  https://goo.gl/p6Y41V   ❤  Pahla B Fitness:  Fun Workouts + Friendly Encouragement ❤' 

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