'Home Made Mass Gainer shake for muscle mass & bulking(28g protein) | Indian Bodybuilding diet 2020'

'मास्स गइनेर सुप्प्लिमेंट घर पे बनाना बहुत आसान है.इसमे अच्छे प्रोटीन ,कार्ब्स और फैट्स की मात्रा होनी चाहिए। Home made mass giner can be made by using the following ingredients. 1) Oats 2) Full fat milk 3) Peanut Butter 4) Cocoa Powder 5) Almonds  All these items can be used to make a high protein high-calorie mass gainer. This can be used to gain a good amount of natural weight  Download Fjunction app https://play.google.com/store/apps/details?id=com.hb.fjunction  Online Training Call/whatsapp  Akash  9717188993  For business related queries and Online Training stayfit@fjunction.com   Follow me on Instagram https://www.instagram.com/anurag.fj/  Our Facebook Page https://www.facebook.com/FitJunc/  Our facebook group https://www.facebook.com/groups/fitjunc/  Buy some workout wear https://www.fjunction.com/store/gym   F junction is a fitness and grooming channel where information on a scientific basis is provided. Anurag Sharma is an engineer and an ISSA certified trainer and sports nutritionist' 

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