'Start LOSING WEIGHT now! Simple POWER WALK workout (no equipment)

'ALL standing, NO jumping, NO equipment, NO repeat, LOW impact | MODERATE day | INCLUDES warm up and cool down  Here we GO, Killer Bs!  It’s DAY ONE 

Tags: fitness , Menopause , women over 50 , workouts for women over 50 , Pahla B , Pahla Bowers , over 50 fitness , perimenopause , menopause workouts , perimenopause workouts

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• � � นะนำ � � อปออกกำลังกาย 30 Day Fitness Challenge