'Build a Thicker Stronger Neck (Two Quick Routines)'

03:20 Oct 11, 2021 0 0

'Grab a partner and give these two quick neck routines a try to build a thicker, stronger neck.   Lifting through bad posture is a common cause of chronic shoulder injuries. If you’re someone who sits for long periods of time every day then you need to be spending some time working on postural corrective exercises. Even 5 minutes a day can be enough to keep your posture healthy and avoid injury.  Another overlooked training tool to keep your posture in good shape is neck training. If you’re an athlete, the benefits of neck strength are huge to lower the chances of concussion. If you’re not an athlete, training your neck can help to maintain a healthy posture and decrease headaches.   If you enjoyed this video please feel free to leave a like or comment, and share with your friends! Subscribe for more!  Receive workouts, technique tips, and exclusive discounts right here → http://bit.ly/GetNotifiedFitnessCulture  FITNESS CULTURE TRAINING → http://bit.ly/2MosUqF  FOLLOW US → https://www.instagram.com/fitnessculturetraining https://www.facebook.com/fitcultprogramming/ https://www.instagram.com/jacobhutton1/ https://www.instagram.com/stevecook/  SUBSCRIBE → http://bit.ly/FitnessCultureSubscribe' 

Tags: fitness culture , athlete , power , Steve Cook , jacob hutton , swole , fitness programming , neck strength , build neck strength , stronger neck , how to get a strong neck , how to build neck strength

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