'GET OUR \"TRIBAL STRENGTH\" MUSIC MIX HERE: http://apple.co/1LgHOYI SUBSCRIBE to our EMAIL LIST to get our FREE 15-Day Program: http://bit.ly/1eemW3q Blast off fat with this non-stop, high intensity interval training circuit that\'s designed to boost your metabolism around the clock so you\'ll burn more calories even while you sleep! Level: Intermediate/Advanced Equipment: Two sets of dumbbells - one heavy and one light (I\'m using 5 lbs and 10 lbs, will vary with your fitness level) Intensity: Moderate to High, Mixed Impact Boost your metabolism and burn fat while you sculpt the muscles in your arms, shoulders, upper back, abs, waist, back, hips, thighs, quadriceps, glutes, butt, calves, core and more with exercises like: Warm Up Alternating Rear Lunge Curl and Overhead Press Deadlift Rear Row HIIT Circuit #1: Scissor Lunge Jumps Kneeling Bow and Arrow Row Chest Press Knee Tucks HIIT Circuit #2: Plank Sprinter Push Off Climbers Alternating Side Squat and Biceps Curls Side Lunge and Triceps Kickbacks HIIT Circuit #3: Squat Jumps Single Arm Squat Swing Switch Single Arm Switching Windmill HIIT Circuit #4: Plank Tuck Jumps In and Out Pilates and Yoga Set: Scissors Bicycle Crunch Swimming Side Plank Series Cresent Lunge Lizard Lunge Half Splits Pigeon Cool Down/Stretch'
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