'Low Impact CARDIO + Standing ABS Workout for Women over 50 ⚡️ Pahla B Fitness'

23:32 Oct 13, 2021 0 0

'ALL levels | ALL standing, NO jumping, NO equipment, NO repeat | BURN 150 - 175 calories | MODERATE day | INCLUDES warm up + cool down  Are you ready to get sweaty with a glorious LOW IMPACT cardio workout?  Me, too!  Especially because we have some STANDING ABS to go with it!  I’m demonstrating this workout as a MODERATE day, which is appropriate in *any* workout routine, including both body shaping and weight loss programs!  Learn how to make this workout work for YOUR goal (weight loss or body-shaping)!  Download my free 5-page information resource here:  https://pahlabfitness.com/make-your-workout-work/  FUN cardio workouts like this one are terrific for:   

Tags: fitness , Menopause , women over 50 , workouts for women over 50 , Pahla B , Pahla Bowers , over 50 fitness , perimenopause , low impact cardio , low impact cardio workout , menopause cardio , standing abs workout for women , cardio + standing abs , low impact cardio + standing abs , menopause abs , cardio and abs for women , women over 50 cardio abs , all standing workouts

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