'Active Recovery Day (CORE & ARM WORKOUT) | Trainer Series'

'→ Get the Active Recovery Core and Arms Day here: https://www.fitnessculture.com/downloads/active-recovery-core-workout  We performed this workout after having back to back days of German Volume training and our bodies were feeling it!   Needless to say, this active recovery workout was much needed and one you can implement after you have a couple back to back high volume workouts.   This workout is great for getting your heart rate up, developing a strong core, burning some calories, and also opening up the body with different ranges of motion to help the body recover.   After the nine core movements, you\'ll be hitting a couple of arm exercises to grow those arms.   If you enjoyed this video please feel free to leave a like or comment, and share with your friends! Subscribe for more!  FITNESS CULTURE TRAINING → http://bit.ly/2MosUqF  FOLLOW US → https://www.instagram.com/fitnessculturetraining https://www.facebook.com/fitcultprogramming/ https://www.instagram.com/jacobhutton1/ https://www.instagram.com/stevecook/  SUBSCRIBE → https://www.youtube.com/channel/UC7HQ61sWvpoxA7eK-1P9icg?sub_confirmation=1' 

Tags: fitness culture , athlete , power , Steve Cook , jacob hutton , swole , fitness programming , Active Recovery , active recovery workout , core and arms workouts , best core and arms workout , active recovery core and arms

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