'Wanna learn how to RUN at HOME? I’ve got all the info you need to get started and enjoy the journey, right from the comfort of your living room! When you’re first getting started, there’s one DO and one DON’T to keep in mind: ❌ DON’T try to do too much too soon, it’s a fast-track to injury and burnout, but ✔️ DO enjoy a variety of other workouts along with your walking and running To get you started, here’s a FREE week of walk-run workouts, as well as some suggested (highly recommended, in fact!) core-strengthening work: DAY ONE, 20 Minute WALK: https://youtu.be/e4oxaQ-xx6M DAY TWO, Core Strength for RUNNERS: https://youtu.be/MPztGXDY2Yg DAY THREE, WALK with WEIGHTS: https://youtu.be/vu6vDi59Eok DAY FOUR, Standing ABS: https://youtu.be/VNb6SugO6Rk DAY FIVE, Beginner WALK + RUN: https://youtu.be/tqN_qSNcXLk DAY SIX, Full Body STRETCHING: https://youtu.be/yl4H5URN8No
Tags: fitness , Menopause , women over 50 , workouts for women over 50 , Pahla B , Pahla Bowers , over 50 fitness , perimenopause , learn to run , how to run , Pahla B running , running at home , learning to run , learn to run at home , pahla b learn to run , pahla b run
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