'Mass Gainers are very popular. However, making a homemade mass gainer is completely doable. This mass gainer is of 1567 calories which can help the so called classic hard gainers to gain a large amount of weight and muscle mass in a short span of time. It is alsoi very cheap to make. This shake can be taken as a 1) Pre Workout Shake 2) Post WOrkout SHake 3)Muscle building breakfast 4) Snack The ingredients are 1) Vegan Protein powder 2) Oats 150 grams 3) 3 bananas 4) 10 Almonds 5) 5 g Cocoa powder 6)Peanut butter 60 grams Blend them and have this super tasty shake. For Online Training Email - [email protected] Whatsapp - 8899802796 Web - https://www.fjunction.com/store/gym/category/services For Business Enquiries Email - [email protected] Contact Instagram : https://www.instagram.com/anurag.fj/?hl=en Twitter. : AnuragSharmaFJ Facebook : https://www.facebook.com/FitJunc/ Facebook Group : https://www.facebook.com/groups/fitjunc/ Food weighing scale : https://amzn.to/2UDWMGw 24 Organic Mantra Sattu : https://amzn.to/37e0glE Fish Oil ( Neuherbs ) : https://amzn.to/3bpMv6y For better digestive system :https://amzn.to/3bpMUG6 Olive Oil (Extra Virgin ) : https://amzn.to/2IcY6IO Coconut oil( Extra Virgin) :https://amzn.to/2PAFG92 Blender : https://amzn.to/2WbCrsG Oats. : https://amzn.to/2WbCrsG Peanut Butter. : https://amzn.to/2vn8tqT Jaggery : https://amzn.to/39SAXHQ Dates : https://amzn.to/3aTBtpc Almonds. : https://amzn.to/33jdfSB Cocoa Powder : https://amzn.to/33iTQBi Anurag Sharma is an Engineer and ISSA certified Specialist in Fitness Nutrition ( SFN ) and trainer. He is one of India’s premier physical transformation specialist. He has to his credit of transforming more than 1000 people online.'
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