'How I Get Off the COUCH and Get MOTIVATED to Exercise

'The weather’s getting colder and the COUCH is calling your name?  I feel ya, Killer Bs!  But even when I’d rather snuggle in, I have a couple of sure-fire tips that get me feeling MOTIVATED to exercise year ‘round.  #1:  Have a GOAL  

Tags: fitness , Menopause , women over 50 , workouts for women over 50 , Pahla B , Pahla Bowers , over 50 fitness , perimenopause , exercise motivation , menopause workouts , perimenopause workouts , how to get motivated , motivating videos , how i get off the couch , how to motivate myself for exercise , how to get motivated for exercise

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