'Level FOUR | NO Load Bearing | Strength | 200 calories | includes warm up Considering the fact that we are SEATED, and that there\'s NO cardio, you are going to be amazed at how SWEATY we get from this workout! This is 30 minutes of all strength training exercises with an ABS + OBLIQUES focus, to really sculpt and shape your belly, while also toning your arms, shoulders and (yes, really!) glutes. Grab your dumbbells and let\'s go! Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg Set Up: Complete 10x each exercise; repeat each mini circuit twice before moving on Exercises: Overhead to High Knees Side Bends Good Mornings Frog Reaches Star Balance Figure 8 Pass Throughs Weighted Soldiers Side Plank Crunch and Press Weighted Knees to Elbows
Tags: home workout , Pahla B , Pahla Bowers , full body workout , seated workout , Pahla B seated workout , seated strength , weight lifting , total body strength , strength exercises , weights for women , chair workout for abs , weight lifting workout , strength training chair workout , seated weight lifting , weight lifting with a chair , ab strength chair workout , ab strength seated workout , dumbbell seated workout , chair dumbbell exercises , seated workout for abs , seated strength training
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