'BONUS Episode: STRESS

'BONUS Episode: STRESS
42:30 Nov 3, 2021
'What, what?  New podcast on a Friday?  Yep, it’s a special BONUS episode, taken from a LIVE session in my Get Your GOAL Coaching + Accountability group.  Learn more about Get Your GOAL here:  https://pahlabfitness.com/get-your-goal/  We’re talking about STRESS today, and of course I’ve got some practical tips for working on the stress in your life, after we clarify one simple fact:  STRESS only ever comes from your THOUGHTS, and never from the events of the world around you.  It’s a game-changer, I know!  And that’s why we’re chatting about it.  We’ll also cover:   

Tags: fitness , Pahla B , Pahla Bowers , pahla b fitness , paula b , Weight loss , motivation , exercise , Health , fitness goals , fitness motivation , fitness mindset , podcast , mental health , coaching , motivational , personal development , self help , mindset , Fitness Training , Positive thinking , Personal growth , self improvement , self development , self improvement motivation , positive habits , healthy journey , fitness matters , fitness matters podcast , Pahla B podcast

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