'What, what? New podcast on a Friday? Yep, it’s a special BONUS episode, taken from a LIVE session in my Get Your GOAL Coaching + Accountability group. Learn more about Get Your GOAL here: https://pahlabfitness.com/get-your-goal/ We’re talking about STRESS today, and of course I’ve got some practical tips for working on the stress in your life, after we clarify one simple fact: STRESS only ever comes from your THOUGHTS, and never from the events of the world around you. It’s a game-changer, I know! And that’s why we’re chatting about it. We’ll also cover:
Tags: fitness , Pahla B , Pahla Bowers , pahla b fitness , paula b , Weight loss , motivation , exercise , Health , fitness goals , fitness motivation , fitness mindset , podcast , mental health , coaching , motivational , personal development , self help , mindset , Fitness Training , Positive thinking , Personal growth , self improvement , self development , self improvement motivation , positive habits , healthy journey , fitness matters , fitness matters podcast , Pahla B podcast
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