'Hi viewers, 24 Hour Fitness Gym and food plane. Gym for \"24 hour fitness:\" The gym is important for 24 hour fitness.\"24 hour fitness\" GYM is possible only 24 hours fitness. For 24 hour fitness, you have to adhere to some rules of gym. ”24 ঘন্টা ফিটনেস ” Example: The rules of food before and after the gym. GYM helps keep body fit. \"#24 hour fitness\"Depends on many things in a good GYM. The most important thing among these is eating. Because if you do not mind well in this regard, GYM is more likely to not be effective. The previous meal of the gym \"24hourfitness\" . One hour before going to the gym will be to eat coborhirdrate food. Exercise or gym before should be eaten the fruit.\"24 hour fitness\" Apple is a great example of this. Besides, toast, cornflakes can also eat them. Besides bananas can also be carbohydrate. These foods take less time to digestion and will give strength to the body before the gym. Besides, you must drink a glass of water before the gym.\"Gym for 24 hour fitness\" As a result, the body will remain very moist. Never should we gym in an empty stomach. The pressure on the gym will reduce the levels of body sugar. As a result, the body may become impaired by hypoglycemia. So never go to the gym in an empty stomach. The next meal of the gym for 24 hour fitness. After the gym increased cortisol levels in the body. This can lead to various types of infection in the disease. The time of Jim is called \'Oindo period\'. At this time the infection may increase in the body. So eat food as fast as possible to prevent this condition. Drink water after the gym to maintain the balance of electrolyte in the body. Protein is needed for body energy. But digestion of proteins is a bit difficult, it also causes kidney pressure. So eat proteins as well as eat fiber and green vegetables. High protein rich foods are needed to increase muscle. It is best if bananas and apples can be blended together. So for the 24 hour fitness, according to the rules above the gym will be in the food rules. Food for the gym: All the time you want to keep yourself fit. However, most people are not aware of food. He needs to eat food according to the right rules. To eat properly enough food and to keep the body healthy, eat enough food every day. Breakfast. Breakfast is extremely important. You can eat vegetables with rice in the morning. The white part of boiled egg can be eat. Can drink tea or coffee.”24 ঘন্টা ফিটনেস ” Lunch: Can eat fish or meat and tomato and lettuce leaves with noon rice. Avoid soft drinks.\"24 hour fitness\" After 30 minutes of eating eat fruit. Evening snacks: In the afternoon eat biscuits and green tea without cream. It\'s a lot of benefits for fitness. Dinner: Eat less food than noon at night. \"24 hour fitness\"Small fish eat vegetables. Bread can be used instead of rice. Besides, there can be sufficient quantity of cucumbers. Subscribe this Channel: https://www.youtube.com/channel/UCQYWXkhEpk0VGpCGSEtxlrw Related video: How To Lose Belly Fat in 2 Weeks Naturally at Home With 5 Simple Steps https://www.youtube.com/watch?v=ZrbQAuechMg Home Remedies to Lose Belly Fat Without Exercise easily and quickly Weight Loss https://www.youtube.com/watch?v=viy-3z7WlSI How to Lose Belly Fat in 1 Week Naturally Way https://www.youtube.com/watch?v=uzVMq80T4-o How to weight Lose Belly Fat in 1 Week Naturally Way https://www.youtube.com/watch?v=Rc-CUEhsRG4 How to lose weight fast in 1 week without exercise Fat Cutter: https://www.youtube.com/watch?v=b9DavjWbkp4 How to Lose Weight Fast No Exercise No Diet https://www.youtube.com/watch?v=piCpvlqXfZs Flat Belly Diet Drink-Lose Belly Fat in 1 Week No Exercise: https://www.youtube.com/watch?v=kXziG8TThlQ'
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