'ALL standing, NO jumping, NO equipment, NO Squats or Lunges | MODERATE workout | INCLUDES warm up and cool down Enjoy this efficient and effective WEIGHT LOSS workout that’s great for your waistline and lots of fun, too! We’re getting sweaty without jumping or squatting, then strengthening our abs without getting down on the ground in a wonderfully moderate effort that’s perfect for women over 50. SHOPPING INFO: Grab these great Dragon Fit camo leggings (affiliate link): https://amzn.to/2Cwlm5z SET UP: Interval timer is set for 20 seconds of work and 10 seconds of rest; complete each exercise for three work intervals before moving on WARM UP EXERCISES: LOW IMPACT CARDIO Day Breaks Twisting Kicks Rainbow Jacks Windmill Tapbacks Big Arm Side Shuffles Walking Stars Upside Down Jacks Punch Down Tapouts Skiers Can Cans STANDING ABS Wide Stance Side Bends Twisting Ys Cross Body Crunches FINISHER (complete 30 seconds on each side): Star Balance Hold COOL DOWN
Tags: fitness , Menopause , women over 50 , workouts for women over 50 , Pahla B , Pahla Bowers , over 50 fitness , perimenopause , standing abs , menopause workouts , perimenopause workouts , all standing abs , squat free cardio , crunch-less abs , no crunching abs , weight loss cardio abs , all standing cardio abs
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