00:22
Nov 12, 2021
0
0
'Side Plank Toe Touch, Reps: 10 per side, Sets: 1 • Begin in a low plank. Then roll into a right side plank, with your feet staggered heel to toe, inner thighs engaged and body stiff. • With your left elbow lined up under your left shoulder, extend your right arm overhead to make a straight line from fingertips to toes. • Exhale and lift your left leg as you reach your right hand towards your left foot. • Hold for three to five seconds. Switch sides and repeat. Get a 3-day pass + studio class at a 24 Hour Fitness near you. Try us free: http://bit.ly/24CoreWorkout _______ STAY CONNECTED Instagram http://bit.ly/24IGYT Twitter http://bit.ly/24TWYT Facebook http://bit.ly/24FBYT Subscribe to 24 Hour Fitness on YouTube for workouts, success stories, exercise tips and more: http://bit.ly/24SUBYT DO MORE™ Start your membership today! http://bit.ly/24MBRYT 24GO™ on-demand workouts http://bit.ly/24GOYT 24Life™ Magazine http://bit.ly/24LifeYT APEX® vitamins and supplements http://bit.ly/24ApexYT Even more at 24HourFitness.com http://bit.ly/24WebYT'See also:
comments