'Today, we’re getting stronger by the minute with a cardio and leg workout led by PF Trainer Aja! This free exercise video was designed for everyone, no matter their fitness level. And with no equipment required, this quick at home workout is perfect on any day. Feel free to keep up, or go at your own pace. In today’s warm up, you’ll be doing two rounds of simple exercises like dynamic forward leg swings, and stationary lateral lunges. This home workout features two circuits that you’ll finish two times each. The first circuit includes split jumps, alternating forward lunges, high knee jacks, and alternating backward lunges. In the second circuit, you’ll be doing jumping jacks, outer thigh lifts, and pop squats. And that’s it for today! After a cool down, Aja will wrap things up. Looking for good at home workouts? Planet Fitness has brand new workouts everyday at 7pm ET, on Facebook Live. Don’t worry if you miss out though! You can check out all workout videos on our YouTube channel. And don’t forget to download the Planet Fitness app for instant access to a ton of workouts you can do any time. Learn More: https://www.planetfitness.com/united-we-move Catch Live Videos: https://www.facebook.com/planetfitness/ Subscribe: https://www.youtube.com/user/planetfitnessnh'
Tags: core workout , home workout , gym , cardio workout , Fitness Center , at home workout , lower body workout , beginner workout , working out at home , planetfitness , cross training workout , work out without equipment
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