'Easy Disco Workout! Lot\'s of repetition to great Old School music. You can pick one song, or do the whole video (see section descriptions below and press on the time to skip ahead). Be safe and listen to your body. Most of all-HAVE FUN! 00:00 Introduction 00:50 \"Ring My Bell\", Extended Version DISCO Warm Up 06:50 ARM Toning Workout with Air Drumming (FUN!) 08:20 \"Turn The Beat Around\", DISCO Cardio ARM Toning Workout 12:35 \"Car Wash\" DISCO Cardio Fat Burner 16:00 \"More Than a Woman\" Smooth DISCO Active Cool Down 19:20 Cool Down, Stretch and Breathe Thank you for dancing with me! Subscribers have been asking about my shoes. So hard to find dance shoes that don\'t stick and have some shock absorption. I found really comfortable and affordable dance fitness shoes: I LOVE these from JUST SO. Here\'s a link to them on Amazon: https://amzn.to/2OMdhQb When you follow this link, you\'re helping to support Old School Dance Fitness make more videos! Old School Dance Fitness offers Easy Moves to Classic Grooves: easy choreography to enjoy, get a little exercise and a lot of FUN! This video is for dance fitness and FUN! No copyright infringment intended-for educational purposes only. If you love these songs, go BUY THEM on iTunes, or where ever you like to get your Old School Grooves! #osdf, Cardio dance that\'s fun and great for viewer of 2nd act tv! Super Silver Sneakers cardio workout. You can do this in the chair, as a chair workout! Silver Sneakers exercises for seniors of any age. Enjoy this great music! Like, \"Turn the Beat Around\", \"Ring My Bell\", etc. #oldschooldancefitness, #OSDF, #oldschooldiscofitness, #discoworkout, #fitafter50, #silversneakers,'
Tags: fitness over 50 , cardio dance workout , gym , exercise , dance workout , disco , dance fitness , ZUMBA , cardio dance , dance fitness with Jessica , cardio dance fitness , easy dance fitness , easy dance moves , senior dance fitness , fitness for over 50 , #OSDF , 70's music , disco workout , old school dance fitness , disco cardio dance , 2nd act tv , silver sneakers exercises for seniors , silver sneakers cardio , ring my bell , more than a woman bee gees , turn the beat around , disco dance workout
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