'30 Fast Footwork drills & Braintraining exercises with speed ladder'

'30 Speed Ladder drills & fast footwork drills can be uses in football, soccer, tennis, basketball an many other sports.  These speed ladder and agility drills are excercises to work on Fast Footwork & Coordination. Speed, agility and fast feet are very important for these sports. Maybe you know some of these speed ladder drills and maybe some are new for you. Furthermore there are some variantions of the excercises you may not have seen before. The variations are FAST and SIMPLE. You only need a speed ladder and some cones to train your brain! I call it Braintraining! :)) You can use these speed ladder drills for your football training as a couch or you do the excercises by yourself in an extra home session or Workout.' 

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