'BD-7 Valor FitnessPower Rack is a sturdy 2\" x 2\" steel frame that offers many features. The features are an Internal Squat Rack with an adjustable bar height. The Bench Press supports both internal, inside the rack, and external, along the exterior frame of the rack. Plate Loading Lat Pull Down offers a full range of shoulder motion while the Low Row Pulley can be used for seated rows, upright rows and curls by using the foam cross bar. Front Main frame doubles as chin up bar as well as structural support. Four plate storage pegs are located on the rear upright allowing for quick, easy access to both the lat pull storage carriage or bench press bar on rack. Max weight for the Lat Pull is 250lbs. and Max weight for the bar holders on main frame is 500lbs combined weight for each bar holder.'
Tags: fitness , Workout , gym , exercise , strength , training , ups , push , clean , press , Bench , lifting , weightlifting , powerlifting , pull , Lat
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