'My Faves from Cardio Dance Program (CIZE) Ab Workout'

00:46 Dec 29, 2021 1 1

'Want to focus on your abs? This is an awesome workout! :)  ⚫️Alternating knee taps  ⚪️Cross over crunches  ⚫️Tick-tocks  ⚪️4 Long Legs - 8 Short Legs  ⚫️Canoe rows  . ⏱30-seconds each exercise ⏱Rest 30 seconds   

Tags: ab workout , beachbody , cize , Workoutwednesday , Cardio Dance Program Ab Workout

• korea
• Effect
• vegan
• Michell
• mein
• swamp queen
• muskeln aufbauen
• pan
• salsa
• 健身

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