'(Kuu Wainohia) Senior dance exercises from MUVE are gentle and easy to dance along to. While children like to MUVE in dancing games, seniors generally like to follow along to the lead, dancer called the \"Muse\". When they follow, they do so \"loosely.\" Because of the spontaneous nature of MUVE, following precisely is difficult and not at all necessary. The Muse gives you inspiration an you create the movements to your own needs. You can adjust size and speed to feel just right to you. Of course it will take a little practice, as we are not used to loosely follow other peoples moves. Yes, there is no choreography to forget! Yeah! The Muse and the other co-dancers want to get you off the couch and have fun to some beautiful music straight from Hawaii. This song is by Sister Robi Kahakalau one of the most popular entertainers in Hawaii. As a matter of fact there are four of her songs on the Mellow MUVE DVD. This spontaneous dance instruction DVD is available at http://www.muve.com If you want to get the whole family up and moving at home, there is also a Family Dance Exercise DVD available at http://www.muve.com/store/. Use it to give he kids a break from sedentary activities like homework, TV or computer games.'
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