'Senior Fitness - Low Impact Dance Exercise Easy Low Impact dance exercise | Senior Fitness Class Mature Movers with Rosaria Barreto / The Vitality Coach Fun low impact dance exercise class for seniors Mature movers fitness class for seniors and beginners to music including Wham, Phil Collins and more! Are you ready for an energising low impact dance class?! As we are in a lockdown, this is how I am sharing some of my classes with you all. Hope you\'re enjoying them! In today\'s session we are going to have a lot of fun working through some low impact dance exercises that will help improve flexibility and stamina. This is amazing as it will help you with more day to day activities too while being lots of fun! This video is all about having fun while dancing and staying fit - do leave a like and subscribe if you enjoyed the video. Remember to do exercise reflections to track your progress! Please like and share the video so we can get more and more people up and moving! ==================================================================== ✿ Watch This Video: ◮ Low Impact dance class | Senior fitness Mature Movers ➤ https://youtu.be/BMyzSXr82hM Thanks for watching the video. Subscribe to the channel to get more and press the BELL icon to get updated about new video. ↤↤ ✿ ↦↦↦↦↦↤↤↤↤↤ ✿ ↦↦↦↦↦↤↤↤↤↤ ✿ ↦↦↦↦↦↤↤↤↤↤ ✿ ↦↦ ✿ More About \" Rosaria Barreto \" : ➥ Website: https://www.vitalityhub.co.uk ➥ Twitter: https://twitter.com/VitalityHubUK ➥ Facebook: https://www.facebook.com/VitHubUK ➥ Instagram: https://www.instagram.com/the_vitalit... ➥ LinkedIn: https://www.linkedin.com/in/rosaria-b... ➥ For Business Inquiries:: info@vitalityhub.co.uk ================================================================ ✿More videos from \" Rosaria Barreto \" \"The Vitality Coach\": ◮ 5 Minute Beginner Workout for a Healthy Lifestyle ➤ https://youtu.be/u9w3wzqiSeA ◮ Easy Exercise for stiff ankles | Mobility strength pain relief ➤ https://youtu.be/NwYxtEmbgBI ◮ Staycation 2020 Cornwall Engagement Food! STAYCATION VLOG ➤ https://youtu.be/isB5urVi-Co ◮ How to start your fitness journey REAL TALK! ➤ https://youtu.be/0HpNbLmqdt0 ◮ Dance Workout For Seniors & Beginners ➤ https://youtu.be/H8D03okfH3w ◮ Welcome to my health and fitness channel! The Vitality Coach ➤ https://youtu.be/xgUhlOy71pk ↬↬↬↬↬↫↫↫↫↫↬↬↬↬↬↫↫↫↫↫↬↬↬↬↬↫↫↫↫↫↬↬↬↬↬↫↫↫↫↫ #SeniorFitness #LowImpactDanceExercise #RosariaBarreto'
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