'To dominate the 5-a-side pitch you need to be quick and agile. Use this drill to make sure you have the speed and power to whiz away from defenders. SUBSCRIBE: http://fft.sm/6lZeN3 Follow FourFourTwo Performance: Instagram: http://fft.sm/TfnkQl Facebook: http://fft.sm/UXATZS Twitter: http://fft.sm/HcBNn9 Follow FourFourTwo: Twitter: http://fft.sm/IVvx5C Facebook: http://fft.sm/8h27Gv Google+: http://fft.sm/tBDyjD Snapchat: FourFourTwoUK Mitre Star is an online hub designed to improve your 5-a-side game. It has expert tips and useful advice to help you and your team in 4 key areas: tactics, technique, fitness and nutrition. For more tips and advice see #mitrestar, @mitresports, www.facebook.com/mitre and instagram.com/mitre'
Tags: fitness , strength , performance , training , soccer , SPORT , conditioning , Football , drills , change of direction , FourFourTwo , Mitre , FourFourTwo Performance , 5-a-side , mitre star
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