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'A Quick And Simple Guide To Healthy Eating For Weight-Loss -Track and Decrease Cals -4 to 6 Smaller Meal Vs 3 Big -Increase Water -Control Carbs -Add Protein -Avoid Alcohol   Call 478-235-7121 or Message on Facebook for a Transformation Session ALSO Subscribe to my Newsletter https://fuelfitness.fitproconnect.com/Newsletter/ And Check out the Fuel Fitness Website www.fuelfitnessbootcamp.com' 

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