'How to get a Big chest and back at planet fitness'

07:12 Jan 23, 2022 0 0

'Pecky and baki worki   Flat Dumbbell chest press 4 sets of 6-10 reps Incline Dumbbell 4 sets of 6-10 reps Cable fly\'s High to low  3 sets of 10 reps cable fly\'s low to high 3 sets of 10 reps  Rack Pulls 4 sets of 4-8 reps  Barbell Rows 3 sets of 8-12 reps Dumbbell Rows 3 sets of 10 reps each arms  Seated cable row 3 sets of 10 reps each arm' 

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