'THE BODY BLADE PRO with BAND Hey ELITES-I am back with another Body Blade Pro routine, but this time it is with a resistance band. Man was this one a muscle burner. I hope you enjoy my latest Body Blade video that will be apart of my Body Blade playlist. Have fun and stay elite! ROUTINE: Movement #1 Perform shoulder external rotation opening arm about 45 degrees from side of torso NOTE: Keep torso straight as you open away from body Movement #2 Perform shoulder flexion NOTE: Keep arm width equal to sides as you move arms in shoulder flexion Movement #3 Perform a bow and arrow pull hold NOTE: Maintain elbow height high and keep the elbow in flexion PERFORM 1 minutes each side for a total of 6 minutes CONNECT WITH ME: INSTAGRAM: https://www.instagramh.com/elite_fitness_with_steve/ TWITTER: https://twitter.com/steven2211sfl FACEBOOK: https://www.facebook.com/elitefitnesswithsteve/ If you like what you see subscribe here: https://www.youtube.com/c/EliteFitnessWithSteve For EXCLUSIVE content: https://www.elitefitnesswithsteve.com PUMA Men\'s MEGA NRGY Sneaker: https://amzn.to/2o0Q7oj Take Care and Peace! Opening Written for my channel by VICTIM OF CIRCUMSTANCE FIND THEM HERE: https://www.youtube.com/channel/UC7hMJv3W3O38z1iDE-Ybe7g/videos?disable_polymer=1 BODYBLADE CLASSIC KIT: https://amzn.to/2tUL776 BODYBLADE PRO KIT: https://amzn.to/2Nfldnm NIKE MEN\'S SHORT SLEEVE TEE: https://amzn.to/2NHxYr6 LEGAL DISCLAIMER: I am in no way affiliated or sponsored by the body blade. BODYBLADE Hymanson, Inc. PO Box Playa del Rey, California 90296 USA Tel 800.77BLADE (800.772.5233) Bodyblade is a registered trademark of Hymanson, Inc.'
Tags: total body workout , movement training , Functional Movement , elite fitness with steve , Body Blade , body blades , bodyblade workouts , the bodyblade pro , bodyblade workout , bodyblade exercises , body blades for pitchers , body blades crossfit , body blade shoulder , body blade rotator cuff , body blade upper body workout , bodyblade pro
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