'#planetfitness #bicepworkout #armworkouts #planetfitnessarmworkouts --------------------------------------------------------------- -Follow my instagram: @cody.messner -Snapchat @cmessnerfit ---------------------------------------------------------------- HEY, IN THIS YOUTUBE VIDEO I WILL BE GOING OVER THE 4 BICEP WORKOUTS I WOULD DO IF I WAS AT PLANET FITNESS. -------------------------------------------------------------------------------- A lot of people at planet fitness prioritize the machines over the free weights... but if you want the best bang for your buck on arm day, you\'re going to want to use the free weights. ------------------------------------------------------------------------------------------------- 1) 21s 2) Hammer curls 3) reverse grip cable curls 4) alternating DB Curls ---------------------------------------'
Tags: bicep workout , arm workout , arm workouts , Planet fitness , planetfitness , planetfitness workout , Cody Messner , bicep workouts at planet fitness , arm workouts at planet fitness , bicep exercises at planet fitness , planetfitness workout machines , arm day at planetfitness
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