'Beachbody CIZE workout day 1 : Not A Backup Dancer Yet'

03:05 Mar 24, 2022 1 1

'Do you like to dance?   I do!   http://www.healthwealthylife.us   I found a way to dance my workouts in every day and I\'m loving it!   In this video, I share with you briefly my experience with the first workout called \"Crazy 8\'s\" and how I felt after starting CIZE   Basically, it\'s my review of this workout from my personal perspective, especially being that I am NOT a professional dancer in any way.   In subsequent videos, I\'ll be sharing my experiences with you and giving my opinion on this particular beachbody workout.   I am one of those people that thrives on variety in my workouts yet, I like to workout at home.   There are just NO excuses when my gym is mere feet away and no driving, no primping, no excuses in getting there.   So What exactly is \"Cize\" ?  https://www.youtube.com/watch?v=aqIbhJWI9H4  The Beachbody CIZE workout is a dance program that’s going to help you melt off the pounds.  Shaun wants to prove it to you—right now—that you can dance….even if you don’t think you can.   Total control over your workout.    One of the things I love most about this workout (just like Hip Hob Abs, Rockin Body), is that I can dance my way through my workout and even better, I can choose what workouts I do each day or not.   \"You shouldn’t be afraid because it’s in the privacy of your own home. You don’t have to worry about people watching. The other thing is that this is not a program where you have to move forward, like with T25’s ALPHA and BETA rounds. Each time you finish your routine, you mark yourself. Are you the backup dancer? Are you front and center? You get to judge where you are in the process. The minute you feel like you mastered that dance, that’s when you move on. You don’t just move on because the calendar tells you to move on. You can do that workout, or routine, as much you want until you feel like you mastered it.\"   So what\'s involved if you choose to Cize it up?   Your cardio will skyrocket if you actually really work it out and push yourself. With dancing, you can, like anything else, be lazy or you can go for it. So if you go for it, you’ll lose weight and get toned. Like in some of the hip-hop routines, your quads start to burn and you’re on the balls of your feet, so you’ll gain more definition in your calves, and you will definitely lose inches around your waist. It’s an overall cardio and toning program where you won’t be using weights or doing push-ups.  One difference is that these routines are made to the songs, where as in Hip Hop Abs and Rockin’ Body, it didn’t really matter what song you were listening to or what track was on. It was just how you did the routines, where these routines are specifically made to CIZE up to these particular songs.  It\'s simple for me:  I love to dance, I love music with a great beat, and CIZE is fun.   Workouts + fun = results.   come visit the website and check out the skinny on this Cize workout  http://www.healthwealthylife.us   Blessings,   Regina Floyd http://www.Facebook.com/reginalfloyd http://www.twitter.com/reginafloyd http://www.linkedin.com/in/reginalfloyd http://www.instagram.com/reginafloyd  00:26 workouts I\'ve been doing  00:49 steps in this workout 01:09 Best part about this workout  01:41 the chart  01:59 Side Effects 02:06 Subscribe 02:11 Love to Dance? 02:15 Take care of yourself  02:20 Why I want a beach body 02:51 How to get started   02:57 What we can do together' 

Tags: beachbody , fun workout , beach body , cize , beachbody workout , dancing workout , ShaunT

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