'Deep Water Cardio Workout HI YO INTERVAL#1 - WECOACH'

'Deep Water Cardio Workout HI YO INTERVAL#1 - WECOACH'
05:29 Mar 26, 2022
'Burn massive calories in this cardio interval workout.  Total body conditioning with less joint stress makes HI-YO appropriate for all ages and fitness levels. High intensity segments (HI) are paired with Yoga inspired moves for recovery (YO).  The exercises in this video are a visual demonstration of the moves used in the FX-Sport  VRX wireless headphones audio workout: HI YO™: Deep Water Cardio  by Laurie Denomme and Lori Sherlock available on our website. WECOACH move better! WECOACH on Facebook:  https://www.facebook.com/WeCoachWaterExercise WECOACH website:  www.waterexercisecoach.com' 

Tags: Workout , Weight loss , exercise , movement , burn calories , lose weight , pool , hiit , high intensity interval training , fat burning exercises , Swimming , flexibility , physical fitness , at home exercise , aerobic exercise , interval workout , Water , weight training , Aqua aerobics , Water Aerobics , mobility , back pain , aqua , agua , best workout for weight loss , Water Exercise , Water therapy , laurie denomme , WECOACH , deep water exercise , high intensity exercises

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