'Burn massive calories in this cardio interval workout. Total body conditioning with less joint stress makes HI-YO appropriate for all ages and fitness levels. High intensity segments (HI) are paired with Yoga inspired moves for recovery (YO). The exercises in this video are a visual demonstration of the moves used in the FX-Sport VRX wireless headphones audio workout: HI YO™: Deep Water Cardio by Laurie Denomme and Lori Sherlock available on our website. WECOACH move better! WECOACH on Facebook: https://www.facebook.com/WeCoachWaterExercise WECOACH website: www.waterexercisecoach.com'
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