'Practice For Boules At Home - Senior Fitness Mature Movers Practice For Boules are also great to relieve stress and tension by activating the muscles but not making big movements that might be painful. Cervical side bending and rotation are great ways to help relax the neck muscles. Remember to do exercise reflections to track your progress! Please like and share the video so we can get more and more people up and moving! ✿ Watch This Video: ◮ Senior Workout - MM Mixed Music | Fitness And Exercise ➤ https://youtu.be/JfTkDG2-pVs Thanks for watching the video. Subscribe to the channel to get more and press the BELL icon to get updated about new video. #StretchesforStressRelief #SeniorFitnessMatureMovers #RosariaBarreto ↤↤ ✿ ↦↦↦↦↦↤↤↤↤↤ ✿ ↦↦↦↦↦↤↤↤↤↤ ✿ ↦↦↦↦↦↤↤↤↤↤ ✿ ↦↦ ✿ More About \" Rosaria Barreto \" : ➥ Website: https://www.vitalityhub.co.uk ➥ Twitter: https://twitter.com/VitalityHubUK ➥ Facebook: https://www.facebook.com/VitHubUK ➥ Instagram: https://www.instagram.com/the_vitalit... ➥ LinkedIn: https://www.linkedin.com/in/rosaria-b... ➥ For Business Inquiries:: [email protected] ================================================================ ✿More videos from \" Rosaria Barreto \" \"The Vitality Coach\": ◮ Harder Dance Workout - Basic Moves For Beginners ➤ https://youtu.be/Uxvt2jNJ9-A ◮ Easy Exercise for stiff ankles | Mobility strength pain relief ➤ https://youtu.be/NwYxtEmbgBI ◮ Staycation 2020 Cornwall Engagement Food! STAYCATION VLOG ➤ https://youtu.be/isB5urVi-Co ◮ How to start your fitness journey REAL TALK! ➤ https://youtu.be/0HpNbLmqdt0 ◮ Dance Workout For Seniors & Beginners ➤ https://youtu.be/H8D03okfH3w ◮ Welcome to my health and fitness channel! The Vitality Coach ➤ https://youtu.be/xgUhlOy71pk ↬↬↬↬↬↫↫↫↫↫↬↬↬↬↬↫↫↫↫↫↬↬↬↬↬↫↫↫↫↫↬↬↬↬↬↫↫↫↫↫ #PracticeForBoules #SeniorFitnessMatureMovers #RosariaBarreto'
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