'Pop Music Dance Work Out | Senior Fitness Mature Movers As we are in a lockdown, this is how I am sharing some of my classes with you all. Hope you\'re enjoying them! In today\'s session we are looking at low impact dance exercises that will help improve flexibility and stamina. This is amazing as it will help you with more day to day activities too! This video is all about having fun while dancing and staying fit - do leave a like and subscribe if you enjoyed the video. Remember to do exercise reflections to track your progress! Please like and share the video so we can get more and more people up and moving! ✿ Watch This Video: ◮ Simple Kitchen Exercises - 6 Minute ➤ https://youtu.be/V-ImwukV5po Thanks for watching the video. Subscribe to the channel to get more and press the BELL icon to get updated about new video. #PopMusicDanceWorkOut #SeniorFitnessMatureMovers #RosariaBarreto ↤↤ ✿ ↦↦↦↦↦↤↤↤↤↤ ✿ ↦↦↦↦↦↤↤↤↤↤ ✿ ↦↦↦↦↦↤↤↤↤↤ ✿ ↦↦ ✿ More About \" Rosaria Barreto \" : ➥ Website: https://www.vitalityhub.co.uk ➥ Twitter: https://twitter.com/VitalityHubUK ➥ Facebook: https://www.facebook.com/VitHubUK ➥ Instagram: https://www.instagram.com/the_vitalit... ➥ LinkedIn: https://www.linkedin.com/in/rosaria-b... ➥ For Business Inquiries:: [email protected] ================================================================ ✿More videos from \" Rosaria Barreto \" \"The Vitality Coach\": ◮ Harder Dance Workout - Basic Moves For Beginners ➤ https://youtu.be/Uxvt2jNJ9-A ◮ Easy Exercise for stiff ankles | Mobility strength pain relief ➤ https://youtu.be/NwYxtEmbgBI ◮ Staycation 2020 Cornwall Engagement Food! STAYCATION VLOG ➤ https://youtu.be/isB5urVi-Co ◮ How to start your fitness journey REAL TALK! ➤ https://youtu.be/0HpNbLmqdt0 ◮ Dance Workout For Seniors & Beginners ➤ https://youtu.be/H8D03okfH3w ◮ Welcome to my health and fitness channel! The Vitality Coach ➤ https://youtu.be/xgUhlOy71pk ↬↬↬↬↬↫↫↫↫↫↬↬↬↬↬↫↫↫↫↫↬↬↬↬↬↫↫↫↫↫↬↬↬↬↬↫↫↫↫↫'
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