'Upper body and Cardio Bootcamp HIIT workout with Fuel Fitness Modesto'

23:52 May 22, 2022 0 0

'Upper body Bootcamp HIIT workout with almost no equipment -just two dumbbells. For lying pull ups you can use a shovel or bar on two chairs or a table. Or instead of pull ups you can use dumbbells for bent over rows.  Warm up 30 seconds per exercise Work out is 5 stations and there are 2 exercises per station. Do each exercise at station #1 for 45 seconds each and then repeat again before moving onto station number 2.  #upperbodybootbootcamp #HIITworkout #homeworkout #quaratinefitness' 

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