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May 23, 2022
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'Valor Fitness ES-Sled will increase your power and agility by adding resistance to your runs. Towing a weighted sled while sprinting overloads your drive muscles and forces your nervous system to recruit greater \"work\" which in turn, improves your ground force production and corresponding explosive acceleration and speed. Simply increase the tow weight (weight plates) as you increase your strength level. The Valor Fitness ES-Sled is the most effective way to round out your training.
Tags: crossfit , strength training , weightlifting , cross training
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