'Planet Fitness Dynamic Back, Biceps & Abs Workout'

'This Dynamic Back, Biceps and Abs workout is designed to enhance your physique. It is highly intense and high tempo and will challenge even the most advanced athlete. Even training at Planet Fitness, this routine is highly effective. Give it a try, and I guarantee you that you would be pleased afterwards.   WORKOUT ROUTINE: *Front Lat Pulldowns (4x12) s/s with Standing Straight Arm Lat   Pulldowns (4x12) & Abs (4x25) *Seated Cable Rows (4x12-16) s/s with Standing Hammer Curls    (4x12) & Close Grip Lat Pulldowns Variation (4x12)  *Seated Concentration Curls (4x12) s/s with Knee Raises (4x21) &   Seated Cable Bicep Curls (4x12) *Reverse Curls (4x12) s/s with One-Arm Standing Concentration   Curls (4x12) & Cable Ab Twists (4x12) *Deadlifts (4x12) *Forward & Reverse Forearm Curls (4x21) s/s with Lying Overhead   Lat Extensions (4x12) & One-Arm Bentover Rows (4x12)   CONNECT WITH ME FACEBOOK: https://www.facebook.com/inspiredpeopleoffitness INSTAGRAM: Instagram.com/mentorcarlos EMAIL: inspiredpeopleoffitness@gmail.com  ~Always shoot for the stars, but if you hit the moon, moonwalk~' 

Tags: Keyshia Cole/Missy Elliot - Let It Go

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