'LADIES OF BIM FITNESS'

'Body In Motion (B.I.M) Fitness & Dance Studio offers Pole Dancing classes, which strengthens your body, mind and spirit. Pole Dancing allows clients to burn up to 500 calories an hour while toning arms, abdominal, buttocks, and legs. Pole dancing improves muscles, helps with weight loss, relieves stress, and builds self-esteem.  WWW.BIMFITNESS.COM' 

Tags: fitness , Sexy workout , pole dancing , BEYONCE VIDEO PHONE

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