'Boost Metabolism + Muscle with our metabolic conditioning strength training home circuit workouts!'

02:06 Jul 5, 2022 2 2

'If weight loss is one of your goals, these strength routines may be just what you need to bust out of a plateau! Studies show that regular resistance training increases your overall calorie burn not only during your workouts but in everyday activities too – even while you sleep!  These 3 varied, metabolic conditioning circuits are designed to help you build muscular endurance, functional strength, boost your metabolism, prevent and even reverse bone loss.  Each workout uses a mat and two sets of dumbbells (one lighter set for smaller muscles like the arms, shoulders and a heavier set for larger muscles like the legs, chest and back) to challenge and change your body with functional, multi muscle movements.  CIRCUIT 1: UPPER FOCUS [35 Minutes]  This circuit utilizes the entire body with a main emphasis on the upper half.  CIRCUIT 2: LOWER FOCUS [35 Minutes]  This circuit works your entire body with extra emphasis on the lower half.  CIRCUIT 3: TOTAL FOCUS [35 Minutes]  These full body moves target the major muscles throughout your entire body.  GET YOUR COPY TODAY!  ON DVD ON AMAZON.COM: https://www.amazon.com/Jessica-Smith-Metabolism-Strength-Training/dp/B01GKKI38Y/  BY DIGITAL DOWNLOAD: https://jessicasmith.fitness/shop/checkout?cart=137152' 

• highlighter
• video
• 1 10
• Supplemente
• leg day
• shoulder workout
• squat
• cruelty free
• truyền hình Hàn Quốc
• michellephan

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