'Welcome back to a brand new 30 Min Full Body Ballet Dance HIIT Workout for you at home. This workout is perfect for you if you long for long and lean legs, toned arms a nicely shaped booty. With the help of various strengthening and cardio exercises we can build muscle and lose fat at the same time. Let\'s tone and sculpt our bodies! In each block we do two different exercises for 45 seconds each. Afterwards, there is a super set of these two exercises. At the end of each block there is a cardio exercise based on the first two exercises. That way I promise you, you will really start sweating. I hope you like it :) My workouts are ideal for doing at home to join in. No matter if beginner, advanced or professional, thanks to the different levels of difficulty there is something for everyone. Let\'s strengthen and tighten our muscles together and work on a nice, upright posture. Thank you for your time
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