'12-Minute Arms and Abs Circuit Walk (Upper Body Workout with Dumbbells, All Levels)'

13:20 Jul 13, 2022 0 0

'Join me (and Peanut!) for this full length, low impact, upper body focused circuit walk that you can do in a small space, with just a set of hand weights. We’ll mix up our moves for a bigger calorie burn, coordination boosting skills, and add resistance training in with our cardio to help create strength and definition while you walk.  Equipment: A set of dumbbells (2-15 lbs, depending on level)  Intensity: Moderate   Floor Work: No   LINKS:  Our \"10-Minute Quick Walk Mix\" DVD is available on Amazon here: http://amzn.to/2eFVaYh  And for digital download here:  https://jessicasmith.fitness/shop/140308  Get Peanut’s “I Don’t Sweat I Sparkle” T-Shirt here: https://www.amazon.com/dp/B079RQD36S  Find all our favorite home workout gear here: https://www.amazon.com/shop/jessicasmithtv  Learn more about our \'Walk On\' 30 Day Plan here:  https://www.amazon.com/Walk-Weight-Impact-Results-Program/dp/B011D5G982/  (Learn more about all of our complete programs here: http://bit.ly/2htSuwk)    Connect with us after the workout for more fitness, tips, motivation and more!  SIGN UP FOR OUR FREE EMAIL LIST: http://bit.ly/1eemW3q  INSTAGRAM: https://www.instagram.com/jessicasmithtv/  FACEBOOK: https://www.facebook.com/jessicasmithtv  TWITTER: https://twitter.com/jessicasmithtv' 

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