'42 Minute Step Up Advance HIIT - The Xian From Adams Home Fitness Channel'

45:39 Jul 17, 2022 1 0

'A New workout. Step Up! Have a go. I liked it! Let me know what you think. This will burn Loads of calories. Build muscle and make you feel good! Adams Home Fitness channel Hiit Workout No equipment   Disclaimer. Always seek medical advice before starting any workout programme. What works for One person wont work for another. I am not a registered PT and these exercises are for me to carry out in the future. Your welcome to try these. Only do what your body can take. Never overdue exercise.' 

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