'30 Minute H.I.I.T. (high intensity interval training, fat burning cardio, strength)'

30:59 Jul 26, 2022 1 1

'Get ready to HIIT it with this total body strength and high intensity interval training routine. Join fitness expert Jessica Smith for this 30-minute workout that can be done in a small space.  Recommended Equipment: Dumbbells (5 - 20 lbs, depending on level), high step (optional)  Like this workout? Full length, professional quality DVD workouts are available at:  http://www.amazon.com/shops/A9TUMRHU8HTJW    For a customized weight loss eating and exercise plan, please check out my book, Thin in 10 Weight Loss Plan - and bonus DVD: http://www.amazon.com/The-Thin-Weight-Loss-Plan-Transform/dp/1934716359  Subscribe to my youtube channel for more home workouts and exercise videos from fitness expert Jessica Smith (www.jessicasmithtv.com).  Like me on Facebook: http://www.facebook.com/pages/10-Pounds-DOWN/142506209147223  Follow me on Twitter: http://twitter.com/JESSICASMITHTV' 

Tags: free workouts , online exercise , exercise classes

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