'Bench Step Up + Push Up Drill | Belly Bootcamp™ Fitness For Modern Mamas'

'Step Up + Push Up Drill at Belly Bootcamp™.  Check out bellybootcamp.ca for more strength & core training resources plus nutrition and lifestyle for pregnancy & postpartum.  Begin facing bench. Plant left heel on bench & exhale to drive up to standing, bringing hips under ribs & extending fully at hips. Inhale to step down and repeat on right foot. After second step up, move immediately into push up position, hands shoulder width & heels lifted in plank position. Inhale to lower into push up, bringing ribcage to edge of bench, then exhale to engage core & press up.  Use top of bench/higher surface for beginners. Use lower part of bench only when postpartum healing is advanced & form can be maintained.  Push ups may be contra-indicated for those experiencing pelvic floor dysfunction and/or diastasis recti.  *Belly Bootcamp™ videos are provided for instructional purposes only. Please consult your doctor and a qualified women\'s health physiotherapist in pregnancy & postpartum to determine which exercises are best for you.' 

Tags: outdoor workout , postpartum workout , bootcamp exercises , Belly Bootcamp , bench workout , park bench workout

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