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'Man\'s Body Fits exercise tips official channel your life changing video available please subscribe to my channel and more information Fitness and exercise tips Inner muscles that support the operation of the fingers, wrists, forearms, and elbows are also worked isometrically. Some push-up modifications that require to have the arms at different heights effectively engage the rotator cuff.[8] Variations In the \"full push-up\", the back and legs are straight and off the floor. There are several variations besides the common push-up. These include bringing the thumbs and index fingers of both hands together (a \"diamond push-up\") as well as having the elbows pointed towards the knees. These variations are intended to put greater emphasis on the triceps or shoulders, rather than the chest muscles. When both hands are unbalanced or on uneven surfaces, this exercise works the body core. Raising the feet or hands onto elevated surfaces during the exercise emphasizes the upper (minor) or lower (major) pectorals, respectively. Raising the hands with the aid of push-up bars or a dumbbell allows for a greater range of motion, providing further stress for the muscles. Weighted push-ups Progressively overloading classic push-ups using barbell plates, resistance bands or any form of weight. The load is usually positioned on the upper back. This very effective exercise is not commonly performed because of the difficulty of loading the human body in that position. An alternate way to add weight to the push-up is by placing your hands on high handles bars and then elevating your feet on a high surface to get into a suspended push-up position. Now due to the distance between the pelvis and the floor a dipping belt can be used to add weights from the pelvis. This method of adding extra weight to the push-up becomes more efficient. Knee push-ups \"Modified\" or \"knee\" push-ups are performed by supporting the lower body on the knees instead of the toes, which reduces the difficulty. These are sometimes used in fitness tests for women, corresponding to regular push-ups for men.[9] This is useful for warm-ups/downs, pyramids/drop sets, endurance training, and rehab. It can also be used to train in a more explosive plyometric manner (like clapping push-ups) when one can\'t perform them with the feet. It can also be used with the 1-arm variations as a transition. However, the intense pressure on the knees can be harmful.[10] Planche push-ups Planche position An extremely difficult variation is to perform a push-up using only hands, without resting the feet on the floor, i.e., starting from and returning to the planche position. These are known as \"planche push-ups\". To do this variation, the body\'s center of gravity must be kept over the hands while performing the push-up by leaning forward while the legs are elevated in the air, which requires great strength and a high level of balance. The entire body weight is lifted in this variation. Knuckle push-ups Another variation is to perform push-ups on the knuckles of the fist, rather than with palms of the hands on the'See also:
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